VO2 Intervals - 8x2 minutes w/2min RBI

VO2 Intervals - 8x2 minutes w/2min RBI

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VO2 Intervals are an amazing way to improve your top end power, anaerobic capacity as well as your mental toughness.

These two minute intervals are a perfect stepping stone from the short, high intensity Speed Intervals to the longer VO2 intervals.