Threshold Gains Training Plan

Regular price $20.00 Sale

The cornerstone of a solid training plan is a great aerobic engine but the building blocks of a well formulated training plan is founded in Threshold Training.  The Threshold Gains Training Plans are designed to challenge an athletes limits and improve their body’s ability to buffer exercise byproducts and ultimately push harder intensities at lower perceived exertions and increased physiological economy.  

What does that mean to you?  Push harder, for longer with less perceived effort!

Here’s a preview of what to expect from this program:


Duration:  8 weeks; Beginner: 6-8, Intermediate 8-12, Advanced 10-15

Average Week: 

Longest Workout: 


Not Just a Training Plan:

Every Science of Speed static training plan comes with free features and benefits. Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.

Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!