Three Gap Fifty Training Plan

Regular price $25.00 Sale

Three Gap Fifty is an amazing day of riding in some beautiful country.  It's smooth roads, amazing turnout and challenging climbs are a great deal of the reason for a spectacular turnout.

Just because it is the shorter version of the Six Gap do not let that make you believe it is an easy day in the saddle.  Two challenging climbs can leave your legs burning and your lungs on fire if your fitness levels are not up to snuff.  

With one of these Science of Speed training plans you will be prepared for the hours of climbing that will be ahead of you on your Three Gap adventure!

Here’s a preview of what to expect from this program:


Average Week (hrs/weekly): Beginner: 3-6 , Intermediate 5-8, Advanced 7-10

Longest Workout: Beginner: 2.5 hours, Intermediate: 3 hours, Advanced: 4 hours


Not Just a Training Plan:

Every Science of Speed static training plan comes with free features and benefits. Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.

Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!