Suck it up and do VO2 Work!
VO2 workouts are often overlooked or not completed. We aren’t sure if it is because of fear, fear or fear that people don’t do these but we know that you can and should do them!
Use this workout set to find some of the low hanging fruit that you have been neglecting for years. Much like the truth filled children’s book “Everybody Poops,” we feel that everybody hits a VO2max effort at some point in their riding. Therefore, why would you not train it?!
We would also be remiss to not state that there are large psychological gains from these workouts as well as possible increases in lactate threshold.
Duration: 6 weeks; 5-8
Longest Workout: 2
Not Just a Training Plan:
Every Science of Speed static training plan comes with free features and benefits. Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.
Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!