Six Gap Century Training Plan
Six Gap Century is one of the bucket list events for many cyclists in the South East. It's smooth roads, amazing turnout and challenging climbs are a great deal of the reason for a spectacular turnout.
Don't be fooled. Being ill prepared for this tough event will leave you, not only sore, but sorely disappointed and incredibly humbled by what the day can bring.
With one of these Science of Speed training plans you will be prepared for the hours of climbing that will be ahead of you on your Six Gap adventure!
Here’s a preview of what to expect from this program:
Average Week (hrs/weekly): Beginner: 5-9 , Intermediate 7-12, Advanced 10-14
Longest Workout: Beginner: 4 hours, Intermediate: 5.5 hours, Advanced: 6 hours
Not Just a Training Plan:
Every Science of Speed static training plan comes with free features and benefits. Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.
Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!