Rock the Rolling Hills Century Training Plan

Rock the Rolling Hills Century Training Plan

Regular price $20.00 Sale

Over and under your functional threshold power, all day long for 100 miles.  This is what a hilly century course will test. Your ability to work at or slightly above your functional threshold to get you up and over the hill and then, a slight reprieve as you careen down the back side of what you just went up.

Challenge your body’s ability to work, work, work, work, work, work but then you get the wonderful rest when the end of the hill is there!


Duration:  8 weeks; Beginner: 6-8, Intermediate 8-12, Advanced 10-15

Average Week: 

Longest Workout: Beginner: 2.5, Intermediate 3.4, Advanced 5


Not Just a Training Plan:

Every Science of Speed static training plan comes with free features and benefits.

Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.

Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!