Off the Front
Attacking off the front of a group. Gunning for the whole shot. Fighting to be the first to the barriers in a ‘cross race. Punishing your friends on a long steady climb. All of these have one thing in common, raw, sustainable POWER!
The Off the Front plan provides you with this staying power that will be necessary to drop the hammer and leave everyone wondering, “Where did that come from?”
Duration: 6 weeks; 5-8
Longest Workout: 2
Not Just a Training Plan:
Every Science of Speed static training plan comes with free features and benefits. Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.
Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!