In Session Trainer Session - Mornings

In Session Trainer Session - Mornings

Regular price $160.00 Sale

The Science of Speed Trainer Class has become a staple for many athletes to kick start their fitness leading into the Spring months.

This 8 week course is designed to improve your fitness and functional threshold through key workouts that will challenge you no matter your personal fitness level.

Dates: March 6th - April 26th

When: Mondays & Wednesdays 6-7am

Where: Martial Arts and Fitness Academy

Cost:

  • 8 weeks:
    • $160
    • $315 - Trainer will be provided
  • Per session:
    • $15/ea
    • $25/ea - Trainer provided - Trainer availability is limited for single session drop in please contact us 24hrs prior to class start for confirmation

What you will need:

  • Bike
  • Trainer
  • Cycling apparel (if desired)
  • Heart rate monitor or power meter (strongly recommended to increase efficiency of workouts)