The half marathon training plan is designed for a runner with basic running fitness (5-10miles/week). This plan prepares you by steadily increasing distance and intensity as the plan progresses but with built in recovery to ensure that you continue to make gains without running the risk of over training.
With this training plan you will quickly see the importance of a structured training plan and how intervals can improve the effectiveness of your training time.
Here’s a preview of what to expect from this program:
Duration: 16 weeks
Average Week:5 active, 2 rest
Longest Workout: 12 miles
Not Just a Training Plan:
Every Science of Speed static training plan comes with free features and benefits. Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.
Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!