Cycling Base Training Plan
Base training plans are not all the same. This Base training plan takes a super charged approach to help you build your aerobic capacity without the need for 20 and 30 hour weeks.
Our series of aerobic building training plans will take you from your unfocused riding structure, or transition period, to a finely tuned aerobic machine in 8 weeks.
Here’s a preview of what to expect from this program:
Duration: 8 weeks; Beginner: 6-8, Intermediate 8-12
Not Just a Training Plan:
Every Science of Speed static training plan comes with free features and benefits. Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.
Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!