Half Marathon - 12 Week Training Plan
Participating in a half with major ascents and descents? Tackle the hills and all 13.1 miles with this half marathon training plan. This program is designed for runners with some running base (10-12 miles/week.) Steadily increase your distance and intensity as the plan progresses and recover right to lower the risk of over training. With this training plan, you will quickly see the impact of a structured training plan and how intervals can improve the effectiveness of your training time. Here’s a preview of what to expect from this program:
Duration: 12 weeks
Average Week: 5 active, 2 rest
Longest Workout: 13 miles
Not Just a Training Plan:
Every Science of Speed static training plan comes with free features and benefits. Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.
Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!