Tempo Training Plan

Regular price $20.00 Sale

Tempo is the cornerstone of a training protocol for athletes on a quest for improved aerobic capacity.  Your aerobic engine will be tested, trained and tuned to the demands of your sport

These Tempo Training Plans will help all levels of cyclists and triathletes build the aerobic foundations that are necessary for later bouts of Threshold, Supra Threshold and VO2 Max training

Here’s a preview of what to expect from this program:


Duration:  8 weeks; Beginner: 6-8, Intermediate 8-12, Advanced 10-15

Average Week: 

Longest Workout: Beginner: 2.5, Intermediate 3.4, Advanced 5


Not Just a Training Plan:

Every Science of Speed static training plan comes with free features and benefits.

Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.

Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!