Ironman Triathlon - Base Build

Regular price $35.00 Sale

The cornerstone of a solid training plan is a great aerobic engine.  The Ironman Base Build plans are designed to help athletes increase their aerobic capacity, build mitochondria and prepare the muscles, ligaments and tendons for higher workloads in later phases of training.

What does that mean to you?  Help prevent over-training injuries, increase your all day pace and improve your body's ability utilize energy!

Here’s a preview of what to expect from this program:


Volume:  Beginner: (8-12), Intermediate (12-16), Advanced (16-20hrs)

Average Week: 

Longest Workout: 


Not Just a Training Plan:

Every Science of Speed static training plan comes with free features and benefits. Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.

Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!