Flat & Fast Century Training Plan

Flat & Fast Century Training Plan

Regular price $20.00 Sale

Sustained power is the name of the game.  What effort can you hold all day long?

On a flat century you do not have the ability to coast without losing momentum and therefore your effort remains much more consistent throughout the entire ride.  The Flat & Fast Century plan will train your body to become a highly functioning aerobic engine. Designed to turn out consistent, all day power that will help you finish in record timing.


Duration:  8 weeks; Beginner: 6-8, Intermediate 8-12, Advanced 10-15

Average Week: 

Longest Workout: Beginner: 2.5, Intermediate 3.4, Advanced 5


Not Just a Training Plan:

Every Science of Speed static training plan comes with free features and benefits.

Enjoy 30 days of premium access to Training Peaks via desktop and mobile app, a 30 minute coaching consultation, coaching support in a private Facebook Group, video instruction on strength and conditioning, daily workout reminders, and the ability to virtually share GPS, heart rate and power data.

Science of Speed is proud to offer a satisfaction guarantee -- love your training or get your money back!