Static Training Plans

At Science of Speed we hang our hat on our ability to help athletes achieve their goals. We understand that sometimes athletes want to dip their toes in the training water a bit to see if it is a viable option and our Static Training Plans are a great way to do that.

Cycling Base Training Plan

Cycling Base Training Plan

Tallahassee Marathon

Tallahassee Marathon

Tallahassee Half Marathon

Tallahassee Half Marathon

Flat & Fast Century Training Plan

Flat & Fast Century Training Plan

Rock the Rolling Hills Century Training Plan

Rock the Rolling Hills Century Training Plan

Conquer the Climbs Century Training Plan

Conquer the Climbs Century Training Plan

Suck it up and do VO2 Work!

Suck it up and do VO2 Work!

Off the Front

Tenacious Time Trialing

Tenacious Time Trialing

Three Gap Fifty Training Plan

Six Gap Century Training Plan

Ironman Triathlon - Base Build

Dirty Kanza 200

Dirty Kanza 100

Threshold Gains Training Plan

Threshold Gains Training Plan

Half Marathon Training Plan

Half Marathon Training Plan

Tempo Training Plan

Tempo Training Plan

Half Marathon - 12 Week Training Plan

Half Marathon - 12 Week Training Plan

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